Today, I am thinking about FLEXIBILITY, most likely because I am experiencing some stiffness in my back and hips.
Because I was taught to look up definitions of words I started there. The first definition of FLEXIBILITY I found related to the body’s movement and the range of motion of a joint or group of joints.
I love yoga and when I am faithful to practicing it, I know my body is more flexible, and I experience less discomfort. The definite message here is I need to step up my yoga practice!
I have learned that when I choose to go with the flow life is easier, and I have more energy and joy in my life. That's the frosting on my cake!
Here are a few questions I invite you to think about today. Remember, FLEXIBILITY does not just relate to our body but also our minds and spirit, so you can ask these questions as they relate to your body, mind or spirit.
What benefits do I experience when I am flexible?
If I were more flexible, how might my life be different?
Where am I being inflexible in my life?
When I am inflexible, how it is serving me or what lesson is it bringing me?
My flexibility in life is doing good but I do need to step up my flexibility as in exercising. I've been trying to set up a plan but it's not working as quickly as I want it too. I think I need a challenge to get me going.
I am in total agreement with you here. I feel better when I am flexible physically. But I find that I need to be flexible in life as well. Again, I feel better. Great post!
Flexibility is vital for keeping a healthy life. Not only do you want to be flexible, but also in your relationships with other people and the places that you live in.
I think it's important to stay flexible and go with the flow. When I feel like life is getting tough or when things aren't going my way, instead of stressing out over what could happen if this goes wrong, just take a deep breath and try not to worry about anything too much.